| Thought forms an idea. Idea forms a behavior | | | | with, who you have been around, what you read, |
| and behavior forms a habit. Habit does not take | | | | what you watched, what you heard, and what |
| one time of behavior to form. It takes sometime | | | | you saw. It is common where you picked up the |
| to create a habit. It takes repetitive | | | | bad habit. You might pick up that habit from your |
| behaviors. It could take three weeks to three | | | | parents, or your friends, or co-workers. |
| months or years to form a habit. It could be a | | | | There is a way to get rid of it. Here is how. You |
| good habit or bad habit, and the bad one dies | | | | tell your close relatives or your best friends about |
| hard. | | | | your bad habit and tell them if they catch you |
| Why is it hard to get rid of bad habit? Well, it | | | | doing that behavior you pay them five dollars for |
| already implanted in you after you repeated your | | | | the first time and ten dollars for the second |
| behavior many times without realizing it. It may | | | | time. This technique would remind you not to |
| have been with you for many years. You never | | | | repeat that old habit in the future. This |
| thought that you have a bad one until one day | | | | punishment will cause your brain to remember |
| someone close to you correct your behavior or | | | | better because the financial pain has a great |
| says that to your face. You correct that | | | | effect on you. It reminds your brain to watch |
| behavior for now, but soon you will do it again. | | | | your behavior carefully. |
| You get your habit through who you associate | | | | |